Stop smoking effects may be hard at first but it can be tolerated for as long as the person is determined in quitting his smoking habits. Quitting smoking or smoking cessation is a discontinuing process of inhaling a cigarette smoked substance. The article will focus on tobacco smoking cessation as well as its stop smoking effects. The methods as well as the side effects can be applied to other smoking substances that are difficult to stop. Usually, the methods used in stopping addiction require specific steps and goals because fighting psychological dependence and substance dependence or addiction is really difficult. In this case, cooperation between the medical team and the patient is strongly needed. Stop smoking effects will be experienced by the smoker in few weeks to months but it will eventually be tolerated once he is already independent with the substance he is addicted to.
Stop Smoking Side Effects
Reviews of tobacco abstinence have been reviewed for recent years. And researchers have found out that stop smoking effects include restlessness, insomnia, impatience, difficulty concentrating, depression, anxiety and anger. These symptoms may peak during the first weeks of smoking cessation. In contrast, mouth ulcers, increased dreaming, dizziness, cough and constipation may include or may not belong to the symptoms of smoking cessation. However, tremors, sweating, skin rash, heart racing, headaches, flu symptoms and dry mouth can never become the symptoms of withdrawal and can never be associated as stop smoking effects.
Most often, persons with greater weight do not have vices or are not involved to any kinds of substance addiction. In fact, most people who quit smoking and surpassed stop smoking effects can have 4 to 5 kilograms as an average range of weight gain within their first three months of smoking cessation. The possible reasons why quitters experienced weight gain are the following:
- Smoking can lead to the over expression of the gen AZGP1. This gene has the capacity to stimulate lipolysis. Thus, when the person stops smoking, the gene can never be over expressed then the process of lipolysis also decreased.
- Smoking can suppress appetite because nicotine has this particular effect that affects the central autonomic neurons that controls appetite.
- Heavy smokers are also reported to burn and use up to 200 calories every day as compared to non-smokers who eat the similar diet. This situation may result from the ability of nicotine to increase the energy metabolism or the effect of nicotine to peripheral neurons.
Depression As Major Stop Smoking Effect
Like any other addictive drugs, withdrawal from the use of nicotine can cause the down regulation of dopamine production as well as other stimulatory neurotransmitters especially when the brain tries to attempt to look for artificial stimulation. Thus, when smoking is stopped, actual depressions and depressive symptoms may manifest. This stop smoking effect may be very common among women because depression is usually experienced by women many times as compared to men who usually hide their feelings, disappointments and frustrations.