Effects of smoking while pregnant must always be watched out because not only the mother will be at risked of smoking effects but also your baby. Effects of smoking while pregnant can affect you as well as your baby before pregnancy, during pregnancy as well as after the baby is born. Nicotine, which is the addictive substance found in cigarette or cigars, carbon monoxide as well as other poisonous chemicals that you inhale is carried through the mother’s bloodstream then it directly goes into the baby.
Probable Effects Of Smoking While Pregnant
- Increase the heart rate of your baby.
- Lowers the oxygen amount that is available to use by the mother as well as by the growing baby.
- Increases the probability of stillbirth and miscarriage.
- Increases the risk of baby to suffer and develop certain respiratory or lung problems.
- Increases the risk of the baby to become premature or low birth weight baby when born.
The more cigarette sticks a mother or surrounding people smoke each day, the more the baby’s chances to develop these health problems and any other diseases. Remember that there are no noted safety levels of smoke that can be inhaled by a person without causing any disease. In fact, even brief smoke exposure can cause life threatening diseases like cancer, lung problems and heart attacks.
Second Hand Smoking Effects On Pregnancy
Second hand smoke is a combination of smoke that is exhaled by the smoker and from the burning cigarette. The smoke that comes from the burning cigarette ends contain more destructive and harmful substances like nicotine, carbon monoxide, tar and others as compared to smoke that is exhaled by the smoker.
If you are being exposed to second hand smoke regularly, there is an increase risk of developing second hand smoking effects. In fact, it can lead you and the baby to suffer from asthma, allergies, emphysema, heart diseases, lung cancer and other health diseases.
Techniques To Quit Smoking During Pregnancy
There are many available smoking cessation programs to help people to quit smoking and to avoid smoking effects. Generally, all these are learned through asking information from your health care providers. However, here are some ways that may help smokers and even you to take away your smoking habits and to prevent you and your baby to suffer from smoking effects.
- Hide your ashtrays, lighters and matches.
- Put a label in your home saying “non-smoking areas”.
- Ask people not to smoke or even stop smoking every time they are around you.
- Avoid drinking caffeinated beverages because caffeine has the ability to stimulate and trigger the urge to smoke. In addition, avoid alcohol because it may also trigger your smoking urge and it can also be harmful to the growing baby.
- Moreover, if you are determined to avoid smoking habits you can change all the habits that are greatly connected with smoking. When feel stressed, replace your smoking habits with other activities.
All these steps can definitely avoid you and your baby to have any smoking effects.